List healthy ways of managing stress that fit your current lifestyle Archives

Ways of Stress Management

July 13, 2021
Titus Kasyoki
Guides
Identify at least three things you currently do to cope with stress that aren’t working or aren’t good for you., Identify healthy replacements for each of them and write yourself a “stress-relief prescription” that you plan to follow for one week. Try to include one stress management technique to use every day., ineffective or unhealthy coping strategies you set out to change and why, List healthy ways of managing stress that fit your current lifestyle, stress-relief techniques the week? Are any of them new for you? Which ones were most effective?

Learning Objectives List healthy ways of managing stress that fit your current lifestyle Ways of Stress Management Directions (Ways of Stress Management) Identify at least three things you…

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Ways of Stress Management