What distressing physical sensations did you have Archives

AUTOMATIC THOUGHT RECORD

May 28, 2024
Rose M
Guides
If a friend were in this situation and had this thought what would I tell him/her?, Is there an alternative explanation?, What distressing physical sensations did you have, What is the evidence that the automatic thought is true? Not true?, What led to the unpleasant emotion?, What thought/s or image/s went through your mind?, What’s the worst that could happen? What’s the best that could happen?

AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below….

Tag: What distressing physical sensations did you have

AUTOMATIC THOUGHT RECORD